《睡眠之謎》是由知名导演Terri Randall 执导的一部紀錄片，傑伊·桑德斯 等倾情出演，该片讲述了： NOVA: Myster ies of Sleep Like virtually every o ther animal, humans ne ed sleep to surv ive. But why? Wha t do we gain from spendin g nearly a third o f ou r lives in such a defenseless state? And what' s at stake if we sle ep poorly? The functio ns o f sl eep h ave long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts of pink noise can nu dge a pe rson&# 39;s b rain waves, extend ing per iods of slow-wave, or deep, sleep . And toddlers lear ning new words s how that taking even a short nap af ter learning something new can help the information stick . And when it comes to sleep ing po orly, it may turn out that havin g interrupted sleep can be jus t as harmful as missing sleep al together . As scie ntists co me to understan d the powerfu l ro le that sleep -- or lack o f it -- pla ys in eve rything from memory to trauma to emotion regulation, one thing is clear: This biol ogical fun ction is as crucial as it is com plex 陆灵蹊眨了眨眼，很干脆地把当初在奇怪岛石殿抢来的黑漆漆 大鼎放到院中，“老祖，您看它到仙 级了吗？我筑基中期就得到它了，一直想打开它，可是，结丹的时候 打不开，元婴以后还是打不开。到了化神，我一直忙，就 把它忘了， 您帮我瞅瞅，若是 能用您就
